Tuesday pottery day — tanks are full and you should be feeling good. Back's been cooperative, social battery topped up from last night's gaming. Plenty of room for a solid studio session. Protein dipped yesterday, so front-loading breakfast matters.
Morning: Stretches + protein breakfast (eggs + shake, aim for 30g+). Feed sourdough starter if time.
Midday: Head to pottery ~noon. Pack lunch or grab something protein-heavy on the way.
Late Afternoon: Easy return home. Let the body rest post-pottery.
Evening: Protein-forward dinner (rice + eggs, pasta — whatever sounds good). Wind down — walk day tomorrow.
8 habits tracked, 0 active streaks. Morning protein shake appeared 2 days recently (Mar 11, 15) — emerging habit. Needs consistent daily logging.
Last supplement log: Mar 8 (9 days ago). Stale. Check in on supplements when you can.
No meals logged yet today.
Home stock: rice, eggs (backyard chickens), cabbage, soy milk, protein bars, protein powder, pasta, sourdough bread (bakery loaf), goat cheese, kratom. Sourdough starter needs feeding (~2 weeks overdue).
| Date | Cal | Protein |
|---|---|---|
| Mar 11 | 2,117 | 111g |
| Mar 12 | 1,720 | 92g |
| Mar 13 | 2,970 | 136g |
| Mar 14 | 1,890 | 76g |
| Mar 15 | 1,884 | 100g |
| Mar 16 | 1,820 | 70g |
| Mar 17* | 0 | 0g |
6-day avg: ~2,067 cal / 98g protein — calories at 86% of target (down from 93%), protein at 54%. Yesterday was lowest protein since Mar 9.
Mar 16: 1,820 cal / 70g protein — protein dropped to worst since Mar 9. Three gluten meals in one day.
8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.
Energy well-rested going into the week. Physical capacity high — pottery today will be the first big load. Social well-served: gaming Monday, pottery Tuesday. Mental fresh. No crashes, no fog — clean start to the week.
6-day avg (Mar 11-16): ~2,067 cal (86% target), 98g protein (54% target). Down slightly from last week's 93%/59%. Yesterday was lowest protein day since Mar 9. Social eating days still best for protein. Morning shake gaining traction.
Mar 2026 — Week 3, Tuesday. Key events this week so far: gaming Mon. Coming up: pottery Tue, walk Wed, dance Thu, market Sat. MyPlayer2 live since Mar 15. Awesome Foundation grant resubmit Apr 10.
No explicit deadlines within 3 days. Upcoming: Awesome Foundation grant resubmit (Apr 10).
MyPlayer2 LIVE on Apple App Store (Mar 15). OpenClaw overhaul v7.0 complete. Energy tracker now current. Post-overhaul steps G&H still pending.
| Job | Last Run | Status | Next Run |
|---|---|---|---|
| Morning routine | 2h ago | 3 errors (delivery failure) | tomorrow 8am |
| Weekly analysis | ~39h ago | ok | Sun 3/22 7pm |
| Memory curation | ~38h ago | ok | Sun 3/22 8pm |
| Git backup | ~13h ago | ok | tonight 9pm |
| Heartbeat | running now | ok | today 2pm |
| Monthly analysis | ~17d ago | ok | Apr 1 |
No bulletins yet. Zhu Li will post here when she has something to show you.