Sunday Today

March 1, 2026  ·  Clear  ·  H:74° L:57°  ·  Beautiful early spring day
Now / Next
Now
Transition — Eat Something
~11:30 AM  ·  Hungry + nauseous — food before anything else
Next
Afternoon — Get Outside
~1:00 PM  ·  Short walk or yard time if energy cooperates
Energy Levels
Overall: Good physically, mental load climbing — transition to rest soon
Nutrition
Calories0 / 2,400 kcal
Protein0g / 180g
🍳 No meals logged yet — nothing eaten yet today
Today’s Plan — Sunday rest day
Expand day plan
Morning
Quiet start — back stretches, nothing required. Weather is gorgeous (74°F clear).
Now — Midday
Eat something. Easy lunch from farmer’s market haul — less cooking, more eating what’s there.
Afternoon
Get outside if energy allows — short walk, sit in the yard, chickens. Very low pressure.
~6:00 PM
Monthly analysis runs automatically — no action needed.
Evening
Light dinner (leftover chicken curry). Wind down early — sleep has been short all week.
Top Tasks
Apple & Google developer accounts + MyPlayer2 submission HIGH
Send Connor his intake form TODAY
Figure out Dropbox file requests for client intake forms
QuickBooks billing setup + test bill (maybe today)
Get outside — yard time or short walk
Recent Activity
Today, ~9:30 AM
Workflow fixes + dashboard improvement planning (2.5 hrs)
Yesterday
Farmer’s market, nap, Discord social time, chicken curry dinner
Yesterday evening
Sunspark web services site built with Bob, deployed to Cloudflare
Updated: March 1, 2026, 11:45 AM PST

This Week

Feb 23 – Mar 1, 2026
Days
Mon
23
🔴
Low activity, planning
Tue
24
🔴
Focus work, quiet
Wed
25
🟡
Coding, errands
Thu
26
🟡
Dashboard work, walk
Fri
27
🟡
Short sleep, busy
Sat
28
🟢
Good balance, rested
Sun
1
Today
Energy Trend — GEN Load
MonTueWedThuFriSatSun
Stable and improving. 🟢 band = sweet spot.
Weekly Progress
1/4
1 of 4 goals completed

25% — 6 days left

Complete dashboard overhaul
Exercise 4+ days this week
Set up nutrition tracking
Log meals consistently
Weekly Nutrition Summary
Avg Daily Calories~1,850 kcal (2 days data)
Avg Daily Protein~142g
Days Hit Protein Target0 / 7
Project Highlights
Dashboard System
In progress — design overhaul phase
Health Tracking
Active — energy logging started
Updated: March 1, 2026, 11:45 AM PST

March 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
Planning • Dashboard
2
🎮 Gaming (eve)
3
🏺 Pottery (noon–5)
4
🚶 Walk (tent.)
5
💃 Dance (7:30–9:30)
6
7
🥕 Market + groceries
8
9
🎮 Gaming (eve)
10
🏺 Pottery (noon–5)
11
🚶 Walk (tent.)
12
💃 Dance (7:30–9:30)
13
14
🥕 Market + groceries
15
16
🎮 Gaming (eve)
17
🏺 Pottery (noon–5)
18
🚶 Walk (tent.)
19
💃 Dance (7:30–9:30)
20
21
🥕 Market + groceries
22
23
🎮 Gaming (eve)
24
🏺 Pottery (noon–5)
25
26
💃 Dance (7:30–9:30)
27
28
🥕 Market + groceries
29
30
🎮 Gaming (eve)
31
🏺 Pottery (noon–5)
Sweet spot Warning Overloaded No data
Updated: March 1, 2026, 11:45 AM PST

Health Overview

Energy Fuel Gauges
Physical and mental in the sweet spot — a balanced Sunday. Social is low (below sweet spot <4). No action needed, but consider reaching out if pattern continues.
Sleep — Last 7 Nights
Last Night
Feb 28 — No data logged yet
—
—
—
—
5.5
—
—
MonTueWedThuFriSatSun
1 of 7 logged — Feb 28: 5.5 hrs (borderline). Green ≥7h · Yellow 5.5–7h · Red <5.5h
Active Symptoms
Upper/mid back knot
Severity 5 — persistent since Feb 27. Worsens with bending/twisting.
Muscle fatigue post-market
Severity 4 — Feb 28. Without SI belt.
Keyed up / anxious
Severity 4 — Feb 28. Light vaping helping.
Body Check-In
SI JointManaged — skipped belt at market
Upper Back KnotActive — severity 5, improving
Daily Routine — Last 7 Days
M
T
W
T
F
S
S
Pills
Vitamin Powder
Cordyceps
B12
Stretches
Protein Shake
Meditation
Dance
● Done ● Missed ● No data
Updated: March 1, 2026, 11:45 AM PST

Nutrition

Today’s Progress
Calories0 / 2,400 kcal
Protein0g / 180g
Fat0g / 80g
Carbs0g / 240g
🕐 Behind pace — no meals yet
Meal Timing
First Meal
Not yet
Last Meal
—
Today’s Meals
No meals logged yet today
Yesterday — 1,850 kcal · 142g protein
Calories1,850 / 2,400 kcal
Protein142g / 180g
Fat65g / 80g
Carbs195g / 240g
7-Day Trend
▮ Calories ▮ Protein Striped = today (in progress)
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sensitivity Flags
⚠ Dairy
Monitoring for digestive response. Limit to 1 serving/day.
⚠ Caffeine after 2 PM
May affect sleep quality.
Updated: March 1, 2026, 11:45 AM PST

Goals

1
of 4
1 of 4 tasks completed this week

25% weekly progress — 6 days left

This Week’s Tasks
Complete dashboard overhaul HIGH 🕐 Due today
Exercise 4+ days this week HIGH
Set up nutrition tracking
Log meals consistently MED
Review and update monthly goals
Horizon Tasks
This Month
Establish consistent daily tracking habit
This Month
Build out full dashboard automation pipeline
This Quarter
Reach 80% protein target consistency
This Quarter
Develop sustainable exercise routine (4x/week)
Backlog
Explore meditation app integration 🌴 Gathering dust — 5 wks
Project Highlights
Dashboard System
In progress — design overhaul phase
Last activity: today — SVG gauge implementation
Health Tracking
Active — energy and nutrition logging
Last activity: yesterday — routine checklist updated
Automation Pipeline
Planned — cron-based data updates
No recent activity
Updated: March 1, 2026, 11:45 AM PST