Monday after a big weekend. Two late nights in a row — Saturday's sushi adventure and Sunday's marathon health dashboard build. Energy dimensions are all sitting in Sweet Spot and falling, which is a good place to be, but the two 3 AM bedtimes are the real story. Yesterday's meal prep with Whitney was a win — kitchen is stocked, curry and empanadas on deck. Gaming night tonight. Take it easy, eat well, and try for a normal bedtime.
Morning: No rush — you were up until 2:30 AM. Easy food first: leftover fish + coleslaw, eggs, or a protein bar. Kratom when ready.
Midday: Good window for chicken curry + empanadas prep if you're feeling it. Cooking with music — creative, low-screen.
Afternoon: Flexible. Dashboard polish items if the coding itch is there, marketing guide for 30-45 min, or just rest. Don't force screen work after last night.
Evening: Gaming night with friends. Get a real dinner in first — curry, empanadas, or yesterday's pasta.
Tonight: Bed before midnight. Two 3 AM nights is enough.
Two consecutive very late nights. Sleep debt is the main concern today.
8 habits tracked, 0 active streaks. Habit logging hasn't gained traction yet — needs consistent daily reporting to build streaks. Morning protein bar appearing regularly (Aloha bars on multiple days).
Last supplement log: Mar 8 (15 days ago). Significantly stale. Kratom logged recently (Mar 22 evening). Supplement compliance unclear — may be taking daily but not reporting.
Well-stocked from Saturday groceries + Sunday meal prep: fried fish (leftover), coleslaw, pasta + roasted cauliflower, green goddess yogurt dressing, sourdough starter (revived) + dough, eggs (backyard chickens), strawberries, blueberries, snap peas, protein bars, soy milk. Planned today: chicken curry + chicken empanadas.
| Date | Cal | Protein |
|---|---|---|
| Mar 16 | 1,820 | 70g |
| Mar 17 | 2,917 | 144g |
| Mar 18 | 2,830 | 149g |
| Mar 19 | ~1,565 | ~46g |
| Mar 20 | 1,670 | 87g |
| Mar 21 | ~2,620 | ~119g |
| Mar 22 | ~1,520 | ~85g |
7-day avg: ~2,135 cal (89% target) / ~100g protein (56% target). Essentially flat from prior week. Social eating days remain the strongest (Mar 17 pottery+bar 144g, Mar 18 friend+pizza 149g, Mar 21 sushi 119g). Mar 22 meal prep session is a potential lever for home-cooked protein independence.
Mar 22: ~1,520 cal / ~85g protein (partially tracked — pasta dinner may not be fully logged). Fried bass + coleslaw was the protein anchor (42g). Late night 2:30 AM snacking from Saturday night insomnia adds ~420 cal at day start.
8 habits tracked, 0 active streaks. Needs consistent daily logging. Morning protein bars appearing regularly but not formally tracked.
Overall load falling across all dimensions after a very active weekend. Physical peaked Saturday (market + social outing, PHY 17) and is decaying. Mental spiked Sunday night (6-hr dashboard build) but prior heavy days have decayed out. Social peaked Saturday night (dinner + bars, SOC 13) and falling. Two consecutive 3 AM bedtimes (Sat: alcohol, Sun: coding) are the main concern — sleep debt compounds. No crashes. Three consecutive crash-free weeks (Mar 9-23, longest since tracking began).
7-day avg (Mar 16-22): ~2,135 cal (89% target), ~100g protein (56% target). Flat from prior week (~2,200 cal, ~100g protein). Best days: social eating (Mar 17 pottery+bar 2,917/144g, Mar 18 friend+pizza 2,830/149g, Mar 21 sushi 2,620/119g). Weakest: Mar 19 crash (1,565/46g). Mar 22 meal prep session may improve home-cooked nutrition going forward.
Mar 2026 — Week 4, Monday. Last week: gaming ✓, pottery ✓, writing ✓, MC building ✓, rest ✓, market+sushi ✓, meal prep+dashboard build ✓. MyPlayer2 live since Mar 15. Health Dashboard built Mar 22-23. Speed dating Apr 4. Awesome Foundation grant Apr 10.
No overdue deadlines. Upcoming: Speed dating strategy session (Apr 3, 11 days). Awesome Foundation grant (Apr 10, 18 days). Monthly analysis due Apr 1 (9 days).
Health Dashboard built from scratch in one marathon session (Mar 22-23, all 7 slices + iteration 2). Big meal prep session with Whitney (sourdough revival, fish, coleslaw, pasta, green goddess dressing). Marketing guide ~1/3 done. App LIVE on Apple since Mar 15. Three consecutive crash-free weeks. 2-4 week focus: marketing + garden + routine.
| Job | Last Run | Status | Next Run |
|---|---|---|---|
| Morning routine | now (manual) | cron timeout — manual run | tomorrow 8 AM |
| Heartbeat | ~10h ago | ok | today 10 AM |
| Git backup | last night | ok | tonight 9 PM |
| Weekly analysis | yesterday | error — CLI timeout | next Sun 7 PM |
| Memory curation | yesterday | ok | next Sun 8 PM |
| Monthly analysis | ~22d ago | ok | Apr 1 6 PM |
No bulletins yet. Zhu Li will post here when she has something to show you.