Thursday Today

March 5, 2026 · Clear morning, 55°F · H:73° L:50° · Recovery day — slow start, ecstatic dance tonight

Now / Next

Now

Morning — Full PT Stretches + Eat

8 AM · Clear and 55°F outside. Full stretch session first — back needs it. Then eggs or protein shake before anything else. Ran very low on food yesterday.

Midday — Light Work + Cook Chicken

~Noon · One short work block if brain is online (Google dev account steps). Then cook — that chicken dish that didn’t happen Wednesday is the protein priority today.

Energy Levels

Load has eased back from last week’s Warning zone — Sweet Spot across the board by the numbers. Yesterday’s crash says to still treat today gently. Good news: there’s real room to breathe now.

Nutrition

Calories — Today 0 / 2,400 kcal

Protein — Today 0g / 180g

🍳 Nothing logged yet — Yesterday (Mar 4) was a crash day: ~1,600 cal and only ~65g protein. Eating early today matters — eggs first, real meal at noon, protein-forward dinner.

Today’s Plan — Thursday recovery + dance option

Expand day plan

Morning — Slow start

Full PT stretch session first — the real one. Back was locked up yesterday; stretching sets up the rest of the day. Then eat: scrambled eggs are ideal, protein shake works too. Just eat something early before work.

Midday — ~Noon

One short work block (45 min max): Google developer account remaining steps (org docs, ID upload, Search Console, phone). Or leave it if it triggers yesterday’s spiral — Apple is submitted and waiting. Cook that chicken dish for protein. Lunch: protein-forward.

Afternoon

Beautiful 73°F day — try a short walk if the back allows it. Even 30 min in the sun helps reset mood after a hard day. SI belt on. If not going out, decompress at home — no pressure to be productive.

Evening — Dance or rest

Ecstatic dance at 7:30. Check in around 5–6 PM: if eaten well, back isn’t flaring, crash has lifted even a bit — go. Dance resets emotional depletion better than rest does. If still heavy, skip without guilt. Dinner before 7 PM either way.

Top Tasks

Apple & Google developer accounts + MyPlayer2 submission HIGH

Awesome Foundation grant application ($1k, this week)

QuickBooks billing setup + test bill (this week)

Fix Scout → Zhu Li session visibility (openclaw.json) HIGH

7 AM social media workshop (Mar 3) ✓

Send Connor intake form ✓

Recent Activity

Yesterday (Wed Mar 4) — Evening

Crash state hit by the time grocery shopping wrapped up. Depression, nausea, no appetite. Back locked up most of the day. Turkey + manchego snack plate when home helped. Hard day overall.

Yesterday (Wed Mar 4) — Afternoon

Friend visit (briefly back in town) — positive social time despite everything. Short pottery stop (~30 min, teapot still too wet). Grocery run afterward.

Yesterday (Wed Mar 4) — Morning

~1 hr on Apple & Google developer accounts. Very frustrating bureaucratic work. Apple submitted and pending. Google still has remaining steps. Significant mental burnout afterward.

Tuesday (Mar 3)

7 AM Zoom workshop ✓. Pottery 3–4 hrs with friends. Bar stop post-pottery — fried chicken sandwich + hopwater. Good day overall.

This Week

Mar 2 – Mar 8, 2026 · Thursday — recovery + ecstatic dance eve

Days

Mon

Recovery • Gaming eve

Tue

7AM zoom • Pottery • Bar stop

Wed

Walk? • Dev accounts • Cook

Thu

Ecstatic dance eve

Fri

Light day (bank for Sat)

Sat

Farmer’s market + errands

Sun

Recovery

Energy Trend — GEN Load This Week

MonTueWedThuFriSatSun

Still in Warning zone after Monday’s crash recovery and Tuesday’s pottery. Keep Wed–Thu lighter to trend back toward sweet spot before Saturday’s market. 🟢 band = sweet spot.

This Week’s Tasks

3/7

3 of 7 done

Top priority: developer accounts + app submission

Apple & Google developer accounts + MyPlayer2 submission HIGH

Fix Scout → Zhu Li session visibility (openclaw.json) HIGH

Awesome Foundation grant application ($1k, loose requirements)

QuickBooks billing setup + test bill

7 AM social media marketing workshop (Mar 3) ✓

Send Connor intake form ✓

Dropbox file requests + Cloudflare setup ✓

This Week’s Nutrition So Far

Mon Mar 2 Light day — around half the calorie target, protein short

Tue Mar 3 Best food day yet — near calorie target, best protein all week

This Week Goal Maintain Tuesday’s momentum. Cook today keeps it going.

Project Highlights

MyPlayer2 — App Submission

High priority this week — developer accounts not yet set up. Wednesday is the right day to tackle this. Apple first, then Google.

Web Services — Connor

Discovery phase. Intake form sent (Mar 1). Awaiting response. QuickBooks billing setup still pending.

Sunspark Studios

Social media marketing workshop attended Mar 3. Web services site live. Dashboard improvement plan drafted — Bob build pending.

March 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Pottery day • Crash started

Recovery • 🎮 Gaming eve

7AM zoom • 🏺 Pottery • Bar stop

Dev accts • Friend • Crash eve

Recovery • 💃 Dance (7:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

🚶 Walk (tent.)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

🚶 Walk (tent.)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

Sweet spot energy Warning zone Overloaded No data

Health Overview

Energy Fuel Gauges

Load has decayed back to Sweet Spot territory after last week’s push. Energy tracker was last calculated March 1 — estimates reflect decay from activities since then. Note: crash state reported March 4 evening suggests subjective capacity is still low despite improving numbers.

Sleep — Last 7 Nights

Last Night (Tue Mar 3 → Wed Mar 4)

No data yet — likely late to bed after pottery + 30mg THC gummies. Will update when reported.

—

5.5

—

6.25

WedThuFriSat SunMonTue

Tue (Mar 2→3): ~6.25 hrs — woke at 6 AM for 7 AM Zoom workshop. Stiff on waking. Mon was short (~4 hrs). Green ≥7h · Yellow 5.5–7h · Red <5.5h

Active Symptoms (Last 48 Hours)

SI joint — mild stiffness post-pottery

Severity 2–3. “A little bit stiff but not too bad” (reported Tue eve). Pottery standing/manual work adds load. Keep movement gentle today; stretch surrounding muscles (thigh, hip, lower back) — don’t massage the SI joint directly.

Mild fatigue — post-pottery tiredness

Worn out post-pottery, better than expected. Not crashed. Keeping today light should be enough recovery.

Body Check-In

SI Joint Mild stiffness — post-pottery, severity 2–3. Stretch surrounding muscles, protect the joint itself. Easy walking only if going out.

Upper Back Tracking well — not the current main issue. Keep no direct massage policy.

CFS Status Stable — not crashed. Mild fatigue only. Light day is appropriate, not mandatory rest.

Daily Routine — Last 7 Days

Pills

Vitamin Powder

Cordyceps

B12

Stretches

Protein Shake

Meditation

Dance

● Done ● Missed ● No data

Nutrition

Today’s Progress — Thu Mar 5

Calories 0 / 2,400 kcal

Protein 0g / 180g

Fat 0g / 80g

Carbs 0g / 240g

🍴 Nothing logged yet — eat early, protein first. Yesterday was a crash day.

Meal Timing

First Meal

~2:40 PM

Last Meal

~12:55 AM

Today’s Meals

~2:40 PM

Snack bar

~270 cal · 11g protein · 32g carbs · 9g fat

~5:20 PM

Vegetable, corn & potato soup

~350 cal · 6g protein · 60g carbs · 8g fat

~7:05 PM

Turkey, manchego, crackers & chocolate

~435 cal · 31g protein · 15g carbs · 27g fat

~12:55 AM

Cheese & crackers

~150 cal · 7g protein · 12g carbs · 8g fat

Yesterday (Tue Mar 3) — Best food day yet 🎉

Calories~2,870 / 2,400 kcal — above target

Protein~111g / 180g — best yet

Fat~96g / 80g

Carbs~310g / 240g

Meals: kratom soy milk + halva + leftover salad (morning), soup + pretzel at Rainbow Bridge (pre-pottery), fried chicken sandwich + hopwater at bar (post-pottery), pistachios + dried plums + cannabis gummies, late protein bar + ice cream sandwiches. Protein still under target but highest tracked day.

7-Day Trend

▮ Calories ▮ Protein Striped = today (in progress)

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Tuesday was the best food day tracked so far — calories hit the target, protein hit a new high. Momentum worth maintaining. Cook today keeps the streak going. Pattern: calories and protein both dip on rest/low-activity days.

Sensitivity Flags

⚠ Dairy

Monitoring for digestive response. Limit to 1 serving/day.

⚠ Caffeine after 2 PM

May affect sleep quality. Track correlation with sleep data.

Goals

of 8

4 of 8 tasks done

Mar 3 workshop ✓ · Connor intake ✓ · Dropbox ✓ · Cloudflare ✓

This Week’s Tasks

Apple & Google developer accounts + MyPlayer2 submission HIGH — do today

Fix Scout data passing (sessions visibility in openclaw.json) HIGH

Awesome Foundation grant application ($1k, loose requirements)

QuickBooks billing setup + test bill (self or dad)

7 AM social media marketing workshop (Mar 3) ✓

Send Connor intake form ✓

Dropbox file requests for client intake forms ✓

Set up Cloudflare + marketing and web services guide ✓

Horizon Tasks

Next 2-3 Weeks

Set up Shopify starter plan + link to Sunspark Studios site

Next 2-3 Weeks

Design deeper backup system for Zhu Li (sub-agents, security, config)

Project Highlights

MyPlayer2 — App Submission

In progress: Apple submitted (pending review). Google needs: org docs + ID upload + Search Console verification + phone verification. High priority — target completion this week.

Last activity: developer accounts work (Mar 4)

Web Services — Connor

Discovery phase — pro bono client. Intake form sent Mar 1. Awaiting response. QuickBooks billing setup still pending.

Last: intake form sent (Mar 1)

Sunspark Studios — Marketing

Social media workshop attended Mar 3. Web services site live. Dashboard improvement plan drafted for Bob. Awesome Foundation grant application still pending.

Last: workshop (Mar 3)