Energy
Today's Vibe

Monday kickoff — all tanks have room to fill. Physically rested after a lighter week, with yesterday's pottery visit adding a nice bump. Mentally fresh. Social battery solid with gaming night ahead.

Suggested Schedule
Today's plan

Monday Mar 16 — Gaming Night

Morning: Stretches + protein breakfast (eggs, shake). Get 30g protein in before the computer.

Midday: One focused work block — overhaul steps G&H or Scout fix. 3-hour max, then eat.

Afternoon: Light. Check on Callie. Short walk if the body wants it. Feed sourdough starter.

Evening: Gaming night with friends. MyPlayer2 is live — mention it!

Wind-down: Easy after gaming. Bed by midnight.

Top Priorities
Eat protein-forward today
Hit 100g yesterday — best in over a week. Eggs + shake in the morning, keep the momentum going.
One productive work block
Overhaul steps G&H or Scout fix. Energy has capacity. Don't marathon — one solid block.
Gaming night — mention MyPlayer2
Low-energy social anchor. App is live on the App Store. Friends are exactly the audience to try it.
Nutrition
Scrambled eggs + protein shake. Easy 30g protein before touching the computer.
Trends & Alerts
Medications log 8+ days stale. Exercise recurring task overdue. Protein improved yesterday (100g) — reinforce morning shake habit. Energy tracker now current after 14-day gap.
Last updated: 2026-03-16T08:00:00-07:00
Energy Fuel Gauges
7-day general energy
Sleep — Last 7 Nights
  • Mar 13→14: ~7-8 hrs, fragmented — fell asleep quickly, half-woke a couple times.
  • Mar 12: Midday nap ~1-1.5 hrs (unplanned, good rest)
  • Mar 15→16: No data logged — check in when you can.
Symptoms (Last 48h)
  • Mar 14: Neck stiffness (3), fatigue/lethargy (3). Back feeling decent.
  • No symptoms reported since Mar 14. Back tolerated pottery visit yesterday.
Habit Streaks

8 habits tracked, 0 active streaks. Morning protein shake appeared 2 days recently (Mar 11, 15) — emerging habit.

Body Check-In
  • Neck: stiffness was 3 on Saturday — monitor
  • Back: stable/improving — tolerated pottery yesterday
  • Energy: low across dimensions, high capacity
  • Sleep: no recent data — log tonight
Medications & Supplements

Last supplement log: Mar 8 (8 days ago). Stale. Check in on supplements when you can.

Last updated: 2026-03-16T08:00:00-07:00
Today's Macros
Meals Logged Today

No meals logged yet today.

Food Inventory

Home stock: rice, eggs (backyard chickens), cabbage, soy milk, protein bars, protein powder, pasta, kratom. Sourdough starter needs feeding before new dough.

7-Day Trend
DateCalProtein
Mar 102,822126g
Mar 112,117111g
Mar 121,72092g
Mar 132,970136g
Mar 141,89076g
Mar 151,884100g
Mar 16*00g

6-day avg: ~2,234 cal / 107g protein — calories at 93% of target, protein at 59%.

Yesterday

Mar 15: 1,884 cal / 100g protein — best protein day in over a week. Pottery visit + lunch out helped.

Last updated: 2026-03-16T08:00:00-07:00
Task Summary
Active Tasks
High Priority (3)
  • Submit MyPlayer2 to Google Play Store (Apple: LIVE!)
  • Fix Scout-to-Zhu-Li data passing
  • Awesome Foundation Grant (resubmit Apr 10)
Medium Priority (14)
  • OpenClaw workflow overhaul (in progress)
  • Dashboard system overhaul (design phase)
  • MyPlayer2 marketing deck
  • Backup system design
  • QuickBooks billing setup
  • Email forwarding fix
  • Shopify starter plan
  • Garden planning + spring prep
  • Feed sourdough starter
  • Mix new sourdough dough
  • Password vault setup
  • Complete overhaul steps G & H
Low Priority (1)
  • Capture candid dating photos
Recurring Tasks
  • Get outside / exercise: Weekly (flexible, min 2-day gap). Never completed — overdue.
Projects
  • MyPlayer2: LIVE on Apple App Store! Google blocked (needs CA business doc). Marketing deck needed. Tell friends tonight at gaming.
  • OpenClaw/Zhu Li: Overhaul v7.0 complete. Post-overhaul steps G&H still pending. Energy tracker now current.
  • Sunspark Studios: Shopify + QuickBooks setup pending.
Habit Streaks

8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.

Last updated: 2026-03-16T08:00:00-07:00
This Week
This Week (Mar 16-22)
  • Mon 3/16: Gaming night (in progress)
  • Tue 3/17: Pottery day
  • Wed 3/18: Walk with friend (if available)
  • Thu 3/19: Ecstatic dance (if energy allows)
  • Fri 3/20: Light day — bank for Saturday
  • Sat 3/21: Farmer's market + groceries
  • Sun 3/22: Recovery
Last Week (Mar 9-15)
  • Zero-crash week — best since tracking began
  • Overhaul v7.0 completed
  • MyPlayer2 LIVE on Apple App Store
  • Avg: 2,234 cal / 107g protein per day
Energy Trend

Energy recovering after overhaul sprint. All dimensions low (high capacity). Physical trending up slightly after yesterday's pottery visit. Social well-served last week (movie night, pottery). No crashes, no fog — clean recovery.

Weekly Nutrition

Last 6-day avg: ~2,234 cal (93% target), 107g protein (59% target). Calories near target — protein remains the gap. Best protein day: Mar 13 (136g, movie night). Morning protein shake emerging.

Monthly Calendar

Mar 2026 — Week 3 starting. Key events last week: overhaul v7.0 completed (Mar 14), MyPlayer2 live (Mar 15), movie night (Mar 13), pottery (Mar 10, 15), sushi lunch (Mar 12). Awesome Foundation grant missed (Mar 10 — resubmit Apr 10).

Upcoming Deadlines

No explicit deadlines within 3 days. Upcoming: Awesome Foundation grant resubmit (Apr 10).

Project Highlights

MyPlayer2 LIVE on Apple App Store (Mar 15). OpenClaw overhaul v7.0 complete. Energy tracker now current after 14-day stale gap. Post-overhaul steps G&H still pending.

Last updated: 2026-03-16T08:00:00-07:00
Overall Status
Cron Jobs
JobLast RunStatusNext Run
Morning routine6h ago 2 errors (delivery)tomorrow 8am
Weekly analysis~19h ago oknext Sun 7pm
Memory curation~18h ago oknext Sun 8pm
Git backup~17h ago oktonight 9pm
Heartbeat4h ago 1 errorin 4h
Monthly analysis15d ago okApr 1
Git Backup
Last backup: ~17h ago (9 PM Mar 15) — success
Delivery Queue
Pending: 1, Failed: 0
File Freshness
  • energy-tracker.json — current (updated today)
  • medications-log.md — last entry Mar 8 (8 days)
  • sleep-log.md — last entry Mar 13→14 (approaching 3-day threshold)
  • heartbeat-state.json — current
  • journal — current
  • symptom-log — entry Mar 14
  • food-diary — current (entries yesterday)
Last updated: 2026-03-16T14:00:00-07:00
Bulletin Board 0

No bulletins yet. Zhu Li will post here when she has something to show you.

Last updated: