Tuesday Today

March 3, 2026 · Clear now, clouds later · H:65° L:53° · Nice morning — pottery day

Now / Next

Now

Morning — Breakfast + Sourdough

8 AM · 7 AM zoom wrapping up — eat something solid (protein), mix sourdough (overdue)

Midday — Pack up for Pottery

~Noon · Pack a protein-forward lunch, grab the SI belt, head to studio around noon

Energy Levels

Body & brain both in Warning zone heading into a pottery day. Keep morning light; let the studio be today’s main event.

Nutrition

Calories — Today 0 / 2,400 kcal

Protein — Today 0g / 180g

🍳 Nothing logged yet — Yesterday (Mar 2): decent calories, protein still under half the target. Protein-forward breakfast would help today.

Today’s Plan — Tuesday pottery day

Expand day plan

Morning — Now

7 AM workshop wrapping up. Eat a solid breakfast now — protein is the goal (eggs are great if you have them). Mix sourdough if you can — 15 min tops, overdue from yesterday.

Midday — ~Noon

Pack a lunch (protein-forward), grab the SI belt, and head to the studio. Keep any pre-departure computer time short — no coding spirals before you leave.

Afternoon — Studio (~noon–5)

Pottery and friends time. Good day for creative work. Keep tabs on the lower back — if it starts aching (not just tight), trust it and ease up.

Evening — Home

Pottery is your day’s main event. Rest and decompress when you get home. Light dinner. If energy genuinely feels there, QuickBooks setup is a reasonable 20–30 min task — otherwise let the evening be the evening.

Top Tasks

7 AM social media marketing workshop TODAY

Mix sourdough dough OVERDUE

Apple & Google developer accounts + MyPlayer2 submission HIGH

QuickBooks billing setup + test bill (this week)

Send Connor intake form

Dropbox file requests setup

Recent Activity

Yesterday (Mon Mar 2) — Evening

Monday gaming night with friends — fun session, ~3 hrs. Mild SI joint irritation from sitting.

Yesterday (Mon Mar 2) — Afternoon

Chores with Whitney (caretaker), then rest and relaxing. Crash recovery day. SI joint calming down.

Sunday (Mar 1) — Full day

Pottery studio all day with friends — great time, physical day. SI joint flared up by end.

Saturday (Feb 28)

Farmer’s market + groceries. Big physical day, rest afternoon. No SI belt — extra strain.

This Week

Mar 2 – Mar 8, 2026 · Tuesday pottery day

Days

Mon

Recovery • Gaming eve

Tue

7AM zoom • Pottery noon–5

Wed

Walk (if friend available)

Thu

Ecstatic dance eve

Fri

Light day (bank for Sat)

Sat

Farmer’s market + errands

Sun

Recovery

Energy Trend — GEN Load This Week

MonTueWedThuFriSatSun

Still in Warning zone after the big weekend crash. Monday recovery helped a bit. Pottery today is fixed; keep the rest of the week light to bring load back to sweet spot. 🟢 band = sweet spot.

This Week’s Tasks

3/7

3 of 7 done

Top priority: developer accounts + app submission

Apple & Google developer accounts + MyPlayer2 submission HIGH

Mix sourdough dough TODAY

Fix Scout → Zhu Li session visibility (openclaw.json) HIGH

Send Connor intake form

Figure out Dropbox file requests for intake forms

Set up Cloudflare + marketing/web services guide

This Week’s Nutrition So Far

Mon Mar 2 ~1,260 kcal · ~88g protein

Pattern this week Protein under target both tracked days

This Week Goal Protein-forward meals, eat before noon

Project Highlights

MyPlayer2 — App Submission

High priority this week — developer accounts not yet set up. Best tackled Wed or Thu when energy recovers from pottery.

Web Services — Connor

Discovery phase. Intake form sent (Mar 1). Awaiting response.

Sunspark Studios

Web services site live. Dashboard improvement plan drafted. Bob build pending. Social media marketing workshop attended Mar 3.

March 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Pottery day • Crash started

Recovery • 🎮 Gaming eve

7AM zoom • 🏺 Pottery noon–5

🚶 Walk (tent.)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

🚶 Walk (tent.)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

🚶 Walk (tent.)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

💃 Dance (7:30–9:30)

🥕 Market + groceries

🎮 Gaming (eve)

🏺 Pottery (noon–5)

Sweet spot energy Warning zone Overloaded No data

Health Overview

Energy Fuel Gauges

Body and brain still in Warning after the weekend crash — Monday recovery helped but didn’t fully reset. Social is in the sweet spot. Pottery today is a Tuesday commitment; keep morning light and rest well tonight.

Sleep — Last 7 Nights

Last Night

Mar 2 → 3 — Good night. ~7.5 hrs (11:15 PM → 6:44 AM). Stiff SI joint on waking; stretched. Solid.

—

5.5

—

7.5

WedThuFriSat SunMonTue

Last night was a good recovery. Pattern: short nights common, but rest days tend to produce better sleep. Green ≥7h · Yellow 5.5–7h · Red <5.5h

Active Symptoms (Last 48 Hours)

SI joint — mild residual irritation

Severity 2 — much improved. Stiff on waking this morning; stretched. Prolonged sitting (gaming) adds some irritation. Wear SI belt at pottery today.

Post-exertion crash — mostly resolved

Was severity 6 at peak (midnight Mar 2), now resolving. Good sleep last night helped. Today should feel more functional.

Body Check-In

SI Joint Mild — severity 2, much improved. Stiff on waking, stretched. Wear SI belt at pottery today.

Upper Back Knot Improved — tracking well. No massage, gentle stretches only.

CFS Status Recovering — crash mostly resolved after good sleep. Keep today paced.

Daily Routine — Last 7 Days

Pills

Vitamin Powder

Cordyceps

B12

Stretches

Protein Shake

Meditation

Dance

● Done ● Missed ● No data

Nutrition

Today’s Progress

Calories 0 / 2,400 kcal

Protein 0g / 180g

Fat 0g / 80g

Carbs 0g / 240g

🕐 Behind pace — no meals logged yet

Meal Timing

First Meal

Not yet

Last Meal

—

Today’s Meals

No meals logged yet today

Yesterday (Mon Mar 2) — ~1,260 kcal · ~88g protein

Calories~1,260 / 2,400 kcal

Protein~88g / 180g

Fat~42g / 80g

Carbs~116g / 240g

Meals: big salad with chicken + sweet potato (~2 PM), halva snack (~5:30 PM), chicken green curry with rice + bok choy (dinner). First food at 2 PM. Protein under half target despite a solid dinner. Overall light day calorie-wise — crash recovery day.

7-Day Trend

▮ Calories ▮ Protein Striped = today (in progress)

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Pattern: protein consistently below target, calories light on low-activity days. Late first meal every tracked day. Priority: eat before noon, protein-forward breakfast.

Sensitivity Flags

⚠ Dairy

Monitoring for digestive response. Limit to 1 serving/day.

⚠ Caffeine after 2 PM

May affect sleep quality. Track correlation with sleep data.

Goals

of 7

3 of 7 tasks done

Connor intake sent · Dropbox set up · Cloudflare live

This Week’s Tasks

7 AM social media marketing workshop TODAY 7 AM

Apple & Google developer accounts + MyPlayer2 submission HIGH

Mix sourdough dough OVERDUE

Fix Scout data passing (sessions visibility in openclaw.json) HIGH

QuickBooks billing setup + test bill (self or dad)

Send Connor intake form

Figure out Dropbox file requests for client intake forms

Set up Cloudflare + marketing and web services setup guide

Horizon Tasks

Next 2-3 Weeks

Set up Shopify starter plan + link to Sunspark Studios site

Next 2-3 Weeks

Design deeper backup system for Zhu Li (sub-agents, security, config)

Project Highlights

MyPlayer2 — App Submission

Pending — developer accounts not yet created. Best tackled Wed/Thu when energy recovers.

Last activity: planning (Mar 1)

Web Services — Connor

Discovery phase — pro bono client. Intake form sent Mar 1. Awaiting response.

Last: intake form sent (Mar 1)

Sunspark Studios — Marketing

Social media marketing workshop today. Web services site live. Dashboard improvement plan drafted for Bob.

Last: workshop attended (Mar 3)