Dashboard

Energy

Today's Vibe

Sunday rest day — second quiet one in a row, which is exactly what the week called for. Physically low, mentally unwinding, socially recharged from movie night. Protein needs attention.

Suggested Schedule

Today's plan

Sunday Mar 15 — Rest Day

Morning: Gentle stretches. Protein breakfast — eggs or shake. Check on Callie.

Midday: Short walk if feeling it (20-30 min). Simple protein lunch.

Afternoon: Open rest — TV, music, cat time. No obligations.

Evening: Simple dinner by 7-8 PM. Wind down by 10, bed by 11:30.

No commitments. Monday: gaming night ahead.

Top Priorities

Eat well — protein focus

6-day protein average is 103g vs 180g target (57%). Every protein-forward meal matters. Eggs, protein shake, leftover pho.

Rest and recover

Full week of overhaul work + social events. Physical energy is low. Second rest day is appropriate — don't guilt yourself into productivity.

Check on Callie

Was nauseous and throwing up yesterday. If it continues today, may need vet attention tomorrow.

Nutrition

Scrambled eggs from the chickens with GF toast, or a protein shake. Quick, easy, protein-forward.

Trends & Alerts

Energy tracker is 14 days stale — zones are estimated, not calculated. Protein intake averaging 57% of target (103g/180g). Medications log 7 days stale. Exercise recurring task overdue (never completed).

Last updated: 2026-03-15T08:00:00-07:00

Energy Fuel Gauges

7-day general energy

Sleep — Last 7 Nights

Mar 13→14: ~7-8 hrs, fragmented — fell asleep quickly, half-woke a couple times. Fair quality.
Mar 12: Midday nap ~1-1.5 hrs (unplanned, good rest)
Mar 3→4: ~8.5 hrs — good duration, best recent night

Symptoms (Last 48h)

Mar 14: Neck stiffness (3), fatigue/lethargy (3). Back feeling decent.
Mar 8: Mild bloating post-mac-and-cheese
Mar 7: Back stiffness (3-4) from restaurant sitting + tree trimming

Habit Streaks

No habit streaks active yet. Tracking: daily pills, vitamin powder, cordyceps, B12, stretches, protein shake, meditation, cannabis schedule.

Body Check-In

Neck: stiff/sore (3) yesterday — monitor today
Back: feeling decent — stable/improving trend
Energy: low, second rest day
Sleep: fragmented but decent duration

Medications & Supplements

Last full supplement log: Mar 8 (7 days ago). Stale.

Last updated: 2026-03-15T08:00:00-07:00

Today's Macros

Meals Logged Today

No meals logged yet today.

Food Inventory

Limited home stock: pasta, rice, eggs (backyard chickens), cabbage, soy milk, protein bars, kratom. Leftover pho in fridge (maybe).

7-Day Trend

Date	Cal	Protein
Mar 9	1,932	76g
Mar 10	2,822	126g
Mar 11	2,117	111g
Mar 12	1,720	92g
Mar 13	2,970	136g
Mar 14	1,890	76g
Mar 15*	0	0g

6-day avg: ~2,242 cal / 103g protein — calories close to target, protein at 57%.

Yesterday

Mar 14: ~1,890 cal (below target), 76g protein (42% of target). Pho dinner + late snack brought it up from a very light day.

Last updated: 2026-03-15T08:00:00-07:00

Task Summary

Active Tasks

High Priority (3)

Apple/Google developer accounts + app store submission
Fix Scout-to-Zhu-Li data passing
Awesome Foundation Grant application (missed Mar 10 — resubmit Apr 10)

Medium Priority (14)

OpenClaw workflow overhaul (in progress)
Dashboard system overhaul (design phase)
MyPlayer2 marketing deck
Backup system design
QuickBooks billing setup
Email forwarding fix
Shopify starter plan
Garden planning + spring prep
Mix sourdough dough
Password vault setup
Set up MCPs for CLI
Test CLI end-to-end
Audit system cron jobs
Complete overhaul steps G & H

Low Priority (1)

Capture candid dating photos

Recurring Tasks

Get outside / exercise: Weekly (flexible, min 2-day gap). Never completed — overdue.

Projects

MyPlayer2: Apple dev account approved. Google blocked (needs CA business doc). Marketing deck needed.
OpenClaw/Zhu Li: Overhaul v7.0 slices 0-10 complete. Post-overhaul setup in progress (CLI, MCPs, crons).
Sunspark Studios: Shopify + QuickBooks setup pending.

Habit Streaks

8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.

Last updated: 2026-03-15T08:00:00-07:00

This Week

Mon 3/9: Recovery day + gaming night. 1,932 cal.
Tue 3/10: Pottery day + pizza with friend. 2,822 cal.
Wed 3/11: Walk, eggs + cooking. 2,117 cal.
Thu 3/12: Sushi lunch, nap, overhaul work. 1,720 cal.
Fri 3/13: Pancakes, tacos, movie night. 2,970 cal.
Sat 3/14: Rest day, pho dinner. 1,890 cal.
Sun 3/15: Rest day (in progress).

Energy Trend

Energy tracker stale (14 days). Estimated from journal: physical low (resting), mental recovering from overhaul sprint, social recharged after movie night + pottery. Overall: recovery mode.

Weekly Nutrition

6-day avg: ~2,242 cal (93% of target), 103g protein (57% of target). Calories approaching target, protein still significantly lagging.

Monthly Calendar

Mar 2026 — Week 2 ending. Key events: overhaul v7.0 completed (Mar 14), movie night (Mar 13), pottery (Mar 10), sushi lunch (Mar 12). Awesome Foundation grant deadline missed (Mar 10).

Upcoming Deadlines

No explicit deadlines set. High-priority pending: developer accounts, grant resubmit (Apr 10), Scout fix.

Project Highlights

OpenClaw overhaul v7.0 complete. Apple developer account approved. First full morning routine post-overhaul ran Mar 14. Post-overhaul setup (CLI, MCPs, crons) still in progress.

Last updated: 2026-03-15T08:00:00-07:00

Overall Status

Cron Jobs

Job	Last Run	Status	Next Run
Morning routine	6h ago	error (msg failed)	tomorrow 8am
Weekly analysis	7d ago	ok	in 5h (7pm)
Memory curation	7d ago	ok	in 6h (8pm)
Git backup	17h ago	ok	in 7h (9pm)
Heartbeat	4h ago	ok	running now
Monthly analysis	15d ago	ok	Apr 1

Git Backup

Last backup: Mar 14 9pm — success

Delivery Queue

Pending: 1, Failed: 0

File Freshness

energy-tracker.json — last calculated 2026-03-01 (14 days, stale)
medications-log.md — last entry 2026-03-08 (7 days)
heartbeat-state.json — current
journal — current (entries yesterday)
symptom-log — current (entry yesterday)
food-diary — current (entries yesterday)

Last updated: 2026-03-15T14:00:00-07:00