Friday rest day. Brain's been sprinting for two days straight — Wednesday's marketing writing marathon plus yesterday's 7-hour Mission Control building session until 1:30 AM. Body is rested and has plenty of physical capacity, but the mind needs a break. Yesterday's nutrition crashed too (1,565 cal) after two great days. Today is about recharging before tomorrow's market run.
Morning: Sleep in. Protein shake or eggs when you're up. Light stretching if the back wants it. Yesterday was a rough food day — getting something in early matters.
Midday: Low-key. Light garden time if you feel like moving. Feed the sourdough starter (3+ weeks!). Eat a real lunch.
Afternoon: Rest zone. TV, cat time, nap if needed. No deep computer work — brain's been sprinting for 2 days.
Evening: Dinner before 8 PM, something with protein. Wind down early — bed by midnight for Saturday's market run.
8 habits tracked, 0 active streaks. Morning protein shake appeared twice recently (Mar 11, 15). Needs consistent daily logging to build streaks.
Last supplement log: Mar 8 (12 days ago). Stale — significantly overdue. Check in on supplements when you can.
No meals logged yet today.
Home stock: rice, eggs (backyard chickens), cabbage, soy milk, protein bars, protein powder, pasta, goat cheese, dried cherries, macadamia nuts, kratom. Sourdough starter needs feeding (~3+ weeks overdue).
| Date | Cal | Protein |
|---|---|---|
| Mar 13 | 2,970 | 136g |
| Mar 14 | 1,890 | 76g |
| Mar 15 | 1,884 | 100g |
| Mar 16 | 1,820 | 70g |
| Mar 17 | 2,917 | 144g |
| Mar 18 | 2,830 | 149g |
| Mar 19 | ~1,565 | ~46g |
7-day avg: ~2,268 cal / 103g protein — calories at 94% of target, protein at 57%. Yesterday's crash (1,565 cal) broke the 2-day momentum.
Mar 19: ~1,565 cal / ~46g protein — light food day. GF vegan cookie, cauliflower cashew cheese burrito, 2 large nut/seed cookies, soy milk. Missed dinner window — late-night building session.
8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.
Mental load elevated — two consecutive heavy days (5-hr writing Wed + 7-hr design/building Thu). MEN at 21, upper Sweet Spot. Physical rested (Too Low). Social quiet (no social since Wed breakfast). No crashes this week but running a sleep deficit after last night's 1:30 AM session. Nutrition mixed: two great days (2,917 + 2,830 cal) followed by yesterday's crash (1,565 cal).
7-day avg (Mar 13-19): ~2,268 cal (94% target), 103g protein (57% target). Week started strong but yesterday's crash (1,565 cal / 46g protein) pulled averages down slightly. Social eating + evening meals continue to drive best days.
Mar 2026 — Week 3, Friday. This week: gaming Mon ✓, pottery Tue ✓, friend+writing Wed ✓, MC building Thu ✓, rest Fri (TODAY), market Sat. MyPlayer2 live since Mar 15. Speed dating Apr 4. Awesome Foundation grant Apr 10.
Overdue: Cron timeout fix (deadline Mar 17, 4 days overdue). CLI timeout fix (deadline Mar 18, 2 days overdue). Upcoming: Speed dating strategy session (Apr 3). Awesome Foundation grant (Apr 10).
Mission Control mostly built (5.5-hr building session last night). Marketing guide ~1/3 done. App LIVE on Apple App Store since Mar 15. 2-4 week focus: marketing + garden + routine. Speed dating Apr 4.
| Job | Last Run | Status | Next Run |
|---|---|---|---|
| Morning routine | 2h ago | ok | tomorrow 8 AM |
| Heartbeat | 12h ago | ok | 2 PM today |
| Git backup | 13h ago | ok | tonight 9 PM |
| Weekly analysis | 4d ago | ok | Sun 7 PM |
| Memory curation | 4d ago | ok | Sun 8 PM |
| Monthly analysis | 47d ago | ok | Apr 1 6 PM |
No bulletins yet. Zhu Li will post here when she has something to show you.