Dashboard

Energy

Today's Vibe

Wednesday — body's feeling yesterday's pottery, but not wiped out. Brain is rested and ready for some focused work. Gardening this morning, breakfast with friend, then computer time. Upper back was aching after pottery yesterday — keep gardening moderate.

Suggested Schedule

Today's plan

Wednesday Mar 18 — Gardening + Friend Breakfast

Morning: Garden before the heat (30-45 min max — body worked hard yesterday). Then breakfast with friend — get real protein in.

Midday/Afternoon: Computer block — MyPlayer2 marketing focus. Food break at 3-hour mark. Feed sourdough starter if you haven't yet (2+ weeks overdue).

Evening: Easy dinner in. Protein-forward. Wind down for potential ecstatic dance tomorrow.

Top Priorities

Garden morning + breakfast with friend

Outside task for the day. Keep gardening moderate (PHY 12 yesterday). Breakfast with friend is social + nutrition anchor.

MyPlayer2 marketing work

Tier 1 focus. Brain is fresh (MEN rested). Afternoon computer block is the inside task for today.

Feed sourdough starter

2+ weeks overdue. Ten minutes between activities. Getting more urgent by the day.

Nutrition

Breakfast with friend — get something hearty with good protein. Eggs, a real meal. Body worked hard yesterday.

Trends & Alerts

Upper back ache post-pottery yesterday (not SI joint). Consecutive active days: keep gardening moderate. Medications log 10 days stale. Sleep log 4+ days stale. Cron timeout fix overdue (2nd consecutive day). Speed dating event April 4 — new and exciting!

Last updated: 2026-03-18T08:00:00-07:00

Energy Fuel Gauges

7-day general energy

Sleep — Last 7 Nights

Mar 13→14: ~7-8 hrs, fragmented — fell asleep quickly, half-woke a couple times.
Mar 14-18: No sleep data logged. 4+ days stale — log tonight.

Symptoms (Last 48h)

Mar 17: Upper back ache post-pottery (not SI joint). Back otherwise cooperative — tummy time tolerated well in the morning.
Mar 14: Neck stiffness (3), fatigue/lethargy (3) — likely resolved.
SI joint: quiet for over a week. Pottery tolerated well.

Habit Streaks

8 habits tracked, 0 active streaks. Morning protein shake appeared twice recently (Mar 11, 15). Needs consistent daily logging to build streaks.

Body Check-In

Upper back: ache post-pottery Mar 17 (not SI joint) — monitor today
SI joint: quiet, stable. Best stretch in weeks.
Energy: PHY elevated from yesterday, moderate capacity. MEN fresh.
Sleep: no recent data — 4+ days stale
Digestion: no issues reported after three gluten meals Mar 16

Medications & Supplements

Last supplement log: Mar 8 (10 days ago). Stale — increasingly overdue. Check in on supplements when you can.

Last updated: 2026-03-18T08:00:00-07:00

Today's Macros

Meals Logged Today

No meals logged yet today.

Food Inventory

Home stock: rice, eggs (backyard chickens), cabbage, soy milk, protein bars, protein powder, pasta, goat cheese, kratom. Sourdough starter needs feeding (2+ weeks overdue).

7-Day Trend

Date	Cal	Protein
Mar 12	1,720	92g
Mar 13	2,970	136g
Mar 14	1,890	76g
Mar 15	1,884	100g
Mar 16	1,820	70g
Mar 17	2,917	144g
Mar 18*	0	0g

6-day avg: ~2,200 cal / 103g protein — calories at 92% of target, protein at 57%. Yesterday was best protein day of the week (144g).

Yesterday

Mar 17: 2,920 cal / 144g protein — strong pottery day. Late night gnocchi brought the day home. Best protein since Mar 13.

Last updated: 2026-03-18T08:00:00-07:00

Task Summary

Active Tasks

High Priority (4)

Submit MyPlayer2 to Google Play Store (Apple: LIVE!)
Fix Scout-to-Zhu-Li data passing
Awesome Foundation Grant (resubmit Apr 10)
Fix morning routine cron timeout (overdue — deadline was Mar 17)

Medium Priority (15)

OpenClaw workflow overhaul (in progress)
Dashboard system overhaul (design phase)
MyPlayer2 marketing deck
Backup system design
QuickBooks billing setup
Email forwarding fix
Shopify starter plan
Garden planning + spring prep
Feed sourdough starter (2+ weeks overdue)
Mix new sourdough dough
Password vault setup
Complete overhaul steps G & H
Rehabilitate hardened clay (with Whitney)
Speed dating strategy session (deadline Apr 3)
Get outside / exercise (recurring, overdue)

Low Priority (1)

Capture candid dating photos

Recurring Tasks

Get outside / exercise: Weekly (flexible, min 2-day gap). Never completed — overdue. (Gardening counts as outdoor activity.)

Projects

MyPlayer2: LIVE on Apple App Store! Google blocked (needs CA business doc). Marketing deck needed — top Tier 1 focus.
OpenClaw/Zhu Li: Overhaul v7.0 complete. Post-overhaul steps G&H pending. Cron timeout needs fix (2nd consecutive day). Energy tracker current.
Sunspark Studios: Shopify + QuickBooks setup pending.
Garden: Simplified approach set — weed existing beds, buy starts. Active this week.

Habit Streaks

8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.

Last updated: 2026-03-18T08:00:00-07:00

This Week

This Week (Mar 16-22)

Mon 3/16: Gaming night ✓
Tue 3/17: Pottery (5+ hrs) ✓
Wed 3/18: Gardening + breakfast with friend (TODAY)
Thu 3/19: Ecstatic dance (if energy allows)
Fri 3/20: Light day — bank for Saturday
Sat 3/21: Farmer's market + groceries
Sun 3/22: Recovery

Last Week (Mar 9-15)

Zero-crash week — best since tracking began
MyPlayer2 LIVE on Apple App Store
Overhaul v7.0 completed
Avg: 2,234 cal / 107g protein per day

Energy Trend

Physical elevated today (Sweet Spot) from yesterday's pottery marathon. Mental well-rested. Social balanced — gaming Mon, pottery Tue, breakfast Wed. No crashes, no fog. Yesterday's high physical load (PHY 12) means today should be lighter physically.

Weekly Nutrition

6-day avg (Mar 12-17): ~2,200 cal (92% target), 103g protein (57% target). Yesterday was the best: 2,920 cal / 144g protein. Calorie trajectory holding strong. Protein still the gap — social eating days and morning shakes are the best levers.

Monthly Calendar

Mar 2026 — Week 3, Wednesday. This week: gaming Mon ✓, pottery Tue ✓, garden+friend Wed (today), dance Thu(?), market Sat. MyPlayer2 live since Mar 15. Speed dating Apr 4. Awesome Foundation grant Apr 10.

Upcoming Deadlines

Overdue: Cron timeout fix (deadline was Mar 17). Upcoming: Speed dating strategy session (Apr 3). Awesome Foundation grant resubmit (Apr 10).

Project Highlights

MyPlayer2 LIVE on Apple App Store (Mar 15). 2-4 week focus set (Mar 17): MyPlayer2 marketing + garden + routine. Speed dating event April 4 signed up. OpenClaw overhaul v7.0 complete, post-overhaul steps G&H pending.

Last updated: 2026-03-18T08:00:00-07:00

Overall Status

Cron Jobs

Job	Last Run	Status	Next Run
Morning routine	6h ago (8am)	4 consecutive errors — message delivery failing	tomorrow 8am
Heartbeat	4h ago (10am)	1 error last run	today 6pm
Git backup	~17h ago	ok	tonight 9pm
Weekly analysis	2d ago (Sun)	ok	Sun 3/22 7pm
Memory curation	2d ago (Sun)	ok	Sun 3/22 8pm
Monthly analysis	~18d ago	ok	Apr 1

Git Backup

Last backup: ~17h ago (Mar 17 9 PM) — success

Delivery Queue

Pending: 1, Failed: 0

File Freshness

energy-tracker.json — updated today
medications-log.md — last entry Mar 8 (10 days, stale)
sleep-log.md — last entry Mar 13→14 (4+ days, stale)
heartbeat-state.json — current
journal — current (today)
symptom-log — entry Mar 17 (upper back ache)
food-diary — current (Mar 17)

Last updated: 2026-03-18T14:00:00-07:00