Saturday market day. Body is well-rested after Friday's recovery day — physical tanks are full and ready for the weekly grocery run. Brain has cooled off nicely from the heavy mid-week building and writing streak. Social has been quiet since Wednesday. Good shape overall — this is exactly what banking rest on Friday was for.
Morning: Market day! Farmer's market, Trader Joe's, meat market. Get something in you first — protein bar or kratom with soy milk. Bring the SI belt. Tanks are full, you should feel good.
Midday: Back from errands. Make something real with what you brought home — prioritize protein. Feed the sourdough starter while putting groceries away (3+ weeks!).
Afternoon: Recovery zone. Market usually wipes out Saturday — that's fine. TV, cat time, nap.
Evening: Cook something you're excited about from fresh groceries. Wind down easy. Bed at a reasonable hour for Sunday recovery.
8 habits tracked, 0 active streaks. Morning protein shake appeared twice recently (Mar 11, 15). Needs consistent daily logging to build streaks.
Last supplement log: Mar 8 (13 days ago). Stale — significantly overdue. Check in on supplements when you can.
No meals logged yet today.
Home stock very low as of Thursday: eggs (backyard chickens), rice, soy milk, kratom. Today's grocery run is essential for restocking. Sourdough starter needs feeding (~3+ weeks overdue).
| Date | Cal | Protein |
|---|---|---|
| Mar 15 | 1,884 | 100g |
| Mar 16 | 1,820 | 70g |
| Mar 17 | 2,917 | 144g |
| Mar 18 | 2,830 | 149g |
| Mar 19 | ~1,565 | ~46g |
| Mar 20 | not tracked | |
5-day avg (Mar 15-19): ~2,203 cal / 102g protein — calories at 92% of target, protein at 57%. Two strong days (Mar 17-18) bookended by lighter ones. Mar 20 data missing.
Mar 20: not tracked (rest day). No food entries logged.
8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.
Mental load has recovered after two heavy mid-week days (Wed writing + Thu MC building). MEN dropped from 21 (upper Sweet Spot) to 16 (mid Sweet Spot) after Friday's rest. Physical well-rested (Too Low = full tanks). Social quiet since Wed. No crashes this week. Sleep mixed: one on-target night (Wed), one late night (Thu 1:30 AM), one untracked (Fri). Nutrition: two great days (2,917 + 2,830), one crash (1,565), one untracked.
5-day tracked avg (Mar 15-19): ~2,203 cal (92% target), 102g protein (57% target). Two excellent days (Mar 17-18: 2,917 + 2,830 cal) bookended by lighter ones. Mar 20 not tracked. Today's grocery run should reset the food situation.
Mar 2026 — Week 3, Saturday. This week: gaming Mon ✓, pottery Tue ✓, friend+writing Wed ✓, MC building Thu ✓, rest Fri ✓, market Sat (TODAY), recovery Sun. MyPlayer2 live since Mar 15. Speed dating Apr 4. Awesome Foundation grant Apr 10.
No overdue deadlines. Previous overdue items (cron timeout, CLI timeout) have been resolved. Upcoming: Speed dating strategy session (Apr 3, 13 days). Awesome Foundation grant (Apr 10, 20 days).
Mission Control Iteration 2 completed (content scheduler, pipeline filtering, project pages). Several tasks cleared (CLI/cron timeout, overhaul steps, MC fixes). Marketing guide ~1/3 done. App LIVE on Apple App Store since Mar 15. 2-4 week focus: marketing + garden + routine. Speed dating Apr 4.
| Job | Last Run | Status | Next Run |
|---|---|---|---|
| Morning routine | 6h ago | ok | tomorrow 8 AM |
| Heartbeat | now | ok | in 4h (6 PM) |
| Git backup | 17h ago | ok | tonight 9 PM |
| Weekly analysis | 5d ago | ok | tomorrow 7 PM |
| Memory curation | 5d ago | ok | tomorrow 8 PM |
| Monthly analysis | 20d ago | ok | Apr 1 6 PM |
No bulletins yet. Zhu Li will post here when she has something to show you.