~10 AM · Mini exercise and stretches in progress. Back slightly stiff — good call. Garden helper outside handling the weeding. Easy morning.
Next
Afternoon — Whitney + Light Work
Midday · Whitney stops by for laundry and tidying. Good window for light desk work (Google dev account) or just relaxing around the house.
Energy Levels
Sweet Spot across the board. Coming off the rough patch mid-week but today’s low-key — garden helper, Whitney doing chores, social dinner. The day is doing the heavy lifting.
Nutrition
Calories — Today100 / 2,400 kcal
Protein — Today16g / 180g
🏚 Protein shake at ~8:50 AM — Yesterday (Mar 5) was a solid recovery day: ~1,880 cal and ~120g protein. Dinner out tonight — good chance to eat well.
Today’s Plan — Friday — easy day + birthday dinner
Expand day plan
Morning — Stretches + garden
Mini exercise and PT stretches in progress — good for the stiff back. Garden helper handling the weeding outside. Just be around and let things happen.
Midday — Whitney visit
Whitney stops by for laundry and tidying. Good window for light desk work if the mood strikes — Google dev account steps (org docs, ID upload, Search Console). Or just chill while the house gets sorted.
Afternoon — Low-key
73°F and clear — short walk outside if the back’s okay. Or decompress at home. Bank a little energy before dinner.
Evening — Birthday dinner
Dinner with friends for a friend’s birthday. Social time — enjoy it. Light day beforehand means this should feel good, not draining.
Top Tasks
Apple & Google developer accounts + MyPlayer2 submission HIGH
Awesome Foundation grant application ($1k, this week)
QuickBooks billing setup + test bill (this week)
Fix Scout → Zhu Li session visibility (openclaw.json) HIGH
Dashboard system overhaul — design phase (discuss UX + layout)
7 AM social media workshop (Mar 3) ✓
Send Connor intake form ✓
Recent Activity
Yesterday (Thu Mar 5) — Recovery day
1hr walk with a friend. Good breakfast: ham steak, eggs, hash browns. Chicken teriyaki dinner (couldn’t finish, leftovers saved). Solid food day after Wednesday’s crash. Recovery tracking well.
Wednesday (Mar 4) — Crash day
Depression, nausea, barely ate. Developer account frustration + accumulated fatigue cascaded through the day. Hard one.
Tuesday (Mar 3)
7 AM Zoom workshop ✓. Pottery 3–4 hrs with friends. Bar post-pottery — fried chicken sandwich + hopwater. Good day overall.
This Week
Mar 2 – Mar 8, 2026 · Thursday — recovery + ecstatic dance eve
Days
Mon
2
Recovery • Gaming eve
Tue
3
7AM zoom • Pottery • Bar stop
Wed
4
Walk? • Dev accounts • Cook
Thu
5
Ecstatic dance eve
Fri
6
Light day (bank for Sat)
Sat
7
Farmer’s market + errands
Sun
8
Recovery
Energy Trend — GEN Load This Week
MonTueWedThuFriSatSun
Still in Warning zone after Monday’s crash recovery and Tuesday’s pottery. Keep Wed–Thu lighter to trend back toward sweet spot before Saturday’s market. 🟢 band = sweet spot.
This Week’s Tasks
3/7
3 of 7 done
Top priority: developer accounts + app submission
Apple & Google developer accounts + MyPlayer2 submission HIGH
Fix Scout → Zhu Li session visibility (openclaw.json) HIGH
Awesome Foundation grant application ($1k, loose requirements)
QuickBooks billing setup + test bill
7 AM social media marketing workshop (Mar 3) ✓
Send Connor intake form ✓
Dropbox file requests + Cloudflare setup ✓
This Week’s Nutrition So Far
Mon Mar 2Light day — around half the calorie target, protein short
Tue Mar 3Best food day yet — near calorie target, best protein all week
This Week GoalMaintain Tuesday’s momentum. Cook today keeps it going.
Project Highlights
MyPlayer2 — App Submission
High priority this week — developer accounts not yet set up. Wednesday is the right day to tackle this. Apple first, then Google.
Web Services — Connor
Discovery phase. Intake form sent (Mar 1). Awaiting response. QuickBooks billing setup still pending.
Sunspark Studios
Social media marketing workshop attended Mar 3. Web services site live. Dashboard improvement plan drafted — Bob build pending.
March 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
Pottery day • Crash started
2
Recovery • 🎮 Gaming eve
3
7AM zoom • 🏺 Pottery • Bar stop
4
Dev accts • Friend • Crash eve
5
Recovery • 💃 Dance (7:30)
6
7
🥕 Market + groceries
8
9
🎮 Gaming (eve)
10
🏺 Pottery (noon–5)
11
🚶 Walk (tent.)
12
💃 Dance (7:30–9:30)
13
14
🥕 Market + groceries
15
16
🎮 Gaming (eve)
17
🏺 Pottery (noon–5)
18
🚶 Walk (tent.)
19
💃 Dance (7:30–9:30)
20
21
🥕 Market + groceries
22
23
🎮 Gaming (eve)
24
🏺 Pottery (noon–5)
25
26
💃 Dance (7:30–9:30)
27
28
🥕 Market + groceries
29
30
🎮 Gaming (eve)
31
🏺 Pottery (noon–5)
Sweet spot energy Warning zone Overloaded No data
Health Overview
Energy Fuel Gauges
Load has decayed back to Sweet Spot territory after last week’s push. Energy tracker was last calculated March 1 — estimates reflect decay from activities since then. Note: crash state reported March 4 evening suggests subjective capacity is still low despite improving numbers.
Sleep — Last 7 Nights
Last Night (Tue Mar 3 → Wed Mar 4)
No data yet — likely late to bed after pottery + 30mg THC gummies. Will update when reported.
—
—
—
5.5
—
~4
6.25
WedThuFriSatSunMonTue
Tue (Mar 2→3): ~6.25 hrs — woke at 6 AM for 7 AM Zoom workshop. Stiff on waking. Mon was short (~4 hrs). Green ≥7h · Yellow 5.5–7h · Red <5.5h
Active Symptoms (Last 48 Hours)
SI joint — mild stiffness post-pottery
Severity 2–3. “A little bit stiff but not too bad” (reported Tue eve). Pottery standing/manual work adds load. Keep movement gentle today; stretch surrounding muscles (thigh, hip, lower back) — don’t massage the SI joint directly.
Mild fatigue — post-pottery tiredness
Worn out post-pottery, better than expected. Not crashed. Keeping today light should be enough recovery.
Body Check-In
SI JointMild stiffness — post-pottery, severity 2–3. Stretch surrounding muscles, protect the joint itself. Easy walking only if going out.
Upper BackTracking well — not the current main issue. Keep no direct massage policy.
CFS StatusStable — not crashed. Mild fatigue only. Light day is appropriate, not mandatory rest.
Daily Routine — Last 7 Days
M
T
W
T
F
S
S
Pills
Vitamin Powder
Cordyceps
B12
Stretches
Protein Shake
Meditation
Dance
● Done● Missed● No data
Nutrition
Today’s Progress — Thu Mar 5
Calories0 / 2,400 kcal
Protein0g / 180g
Fat0g / 80g
Carbs0g / 240g
🍴 Nothing logged yet — eat early, protein first. Yesterday was a crash day.
Meal Timing
First Meal
~2:40 PM
Last Meal
~12:55 AM
Today’s Meals
~2:40 PM
Snack bar
~270 cal · 11g protein · 32g carbs · 9g fat
~5:20 PM
Vegetable, corn & potato soup
~350 cal · 6g protein · 60g carbs · 8g fat
~7:05 PM
Turkey, manchego, crackers & chocolate
~435 cal · 31g protein · 15g carbs · 27g fat
~12:55 AM
Cheese & crackers
~150 cal · 7g protein · 12g carbs · 8g fat
Yesterday (Tue Mar 3) — Best food day yet 🎉
Calories~2,870 / 2,400 kcal — above target
Protein~111g / 180g — best yet
Fat~96g / 80g
Carbs~310g / 240g
Meals: kratom soy milk + halva + leftover salad (morning), soup + pretzel at Rainbow Bridge (pre-pottery), fried chicken sandwich + hopwater at bar (post-pottery), pistachios + dried plums + cannabis gummies, late protein bar + ice cream sandwiches. Protein still under target but highest tracked day.
7-Day Trend
▮ Calories▮ ProteinStriped = today (in progress)
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Tuesday was the best food day tracked so far — calories hit the target, protein hit a new high. Momentum worth maintaining. Cook today keeps the streak going. Pattern: calories and protein both dip on rest/low-activity days.
Sensitivity Flags
⚠ Dairy
Monitoring for digestive response. Limit to 1 serving/day.
⚠ Caffeine after 2 PM
May affect sleep quality. Track correlation with sleep data.
Apple & Google developer accounts + MyPlayer2 submission HIGH — do today
Fix Scout data passing (sessions visibility in openclaw.json) HIGH
Awesome Foundation grant application ($1k, loose requirements)
QuickBooks billing setup + test bill (self or dad)
7 AM social media marketing workshop (Mar 3) ✓
Send Connor intake form ✓
Dropbox file requests for client intake forms ✓
Set up Cloudflare + marketing and web services guide ✓
Horizon Tasks
Next 2-3 Weeks
Set up Shopify starter plan + link to Sunspark Studios site
Next 2-3 Weeks
Design deeper backup system for Zhu Li (sub-agents, security, config)
Project Highlights
MyPlayer2 — App Submission
In progress: Apple submitted (pending review). Google needs: org docs + ID upload + Search Console verification + phone verification. High priority — target completion this week.
Last activity: developer accounts work (Mar 4)
Web Services — Connor
Discovery phase — pro bono client. Intake form sent Mar 1. Awaiting response. QuickBooks billing setup still pending.
Last: intake form sent (Mar 1)
Sunspark Studios — Marketing
Social media workshop attended Mar 3. Web services site live. Dashboard improvement plan drafted for Bob. Awesome Foundation grant application still pending.