Thursday — body is rested and ready after pottery Tuesday fully faded. Brain's been working overtime though — yesterday's 5-hour marketing writing session left its mark. Physical tanks are full, which is good news if ecstatic dance is calling tonight. Two days of strong eating (nearly 3,000 cal each) — that kind of momentum matters.
Morning: Easy start. Protein shake or eggs. Gentle stretching or walk — body is rested. Upper back should be settling from pottery Tuesday.
Midday/Afternoon: Light garden time (30 min) or lighter computer work — planning, admin, not deep writing. Feed sourdough starter (~3 weeks overdue). Eat a real meal if dance is the plan.
Evening: Ecstatic dance 7:30–9:30 if body cooperates. Upper back is the deciding factor. If skipping, mellow night in. Wind down by midnight.
8 habits tracked, 0 active streaks. Morning protein shake appeared twice recently (Mar 11, 15). Needs consistent daily logging to build streaks.
Last supplement log: Mar 8 (11 days ago). Stale — increasingly overdue. Check in on supplements when you can.
No meals logged yet today.
Home stock: rice, eggs (backyard chickens), 2 leftover pizza slices, cabbage, soy milk, protein bars, protein powder, pasta, goat cheese, dried cherries, macadamia nuts, kratom. Sourdough starter needs feeding (~3 weeks overdue).
| Date | Cal | Protein |
|---|---|---|
| Mar 12 | 1,720 | 92g |
| Mar 13 | 2,970 | 136g |
| Mar 14 | 1,890 | 76g |
| Mar 15 | 1,884 | 100g |
| Mar 16 | 1,820 | 70g |
| Mar 17 | 2,917 | 144g |
| Mar 18 | 2,830 | 149g |
7-day avg: ~2,290 cal / 110g protein — calories at 95% of target (best weekly average yet!), protein at 61%. Two-day momentum is excellent.
Mar 18: 2,830 cal / 149g protein — second strong day in a row. Ham steak breakfast out, protein bar, pizza dinner. Three gluten meals (hash browns, sourdough bread, pizza).
8 habits tracked, 0 active streaks. Needs consistent daily logging to build streaks.
Physical rested today (full tanks) after pottery Tuesday's load decayed. Mental elevated (upper Sweet Spot) from yesterday's 5-hr writing session. Social balanced all week. No crashes, no fog (yesterday's brain glazing resolved with rest). Great week of varied activity: gaming, pottery, social breakfast, creative work.
7-day avg (Mar 12-18): ~2,290 cal (95% target — best weekly average yet!), 110g protein (61% target). Two-day momentum: 2,920 + 2,830 cal / 144 + 149g protein. Protein still the gap but improving. Social eating + evening meals continue to be the best drivers.
Mar 2026 — Week 3, Thursday. This week: gaming Mon ✓, pottery Tue ✓, friend+writing Wed ✓, dance Thu(?), market Sat. MyPlayer2 live since Mar 15. Speed dating Apr 4. Awesome Foundation grant Apr 10.
Overdue: Cron timeout fix (deadline was Mar 17, 3 days overdue). CLI timeout fix (deadline was Mar 18). Upcoming: Speed dating strategy session (Apr 3). Awesome Foundation grant (Apr 10).
MyPlayer2 marketing guide ~1/3 done (yesterday's 5-hr session). App LIVE on Apple App Store since Mar 15. 2-4 week focus: marketing + garden + routine. Speed dating Apr 4. Mission Control concept logged.
| Job | Last Run | Status | Next Run |
|---|---|---|---|
| Morning routine | 6h ago | error ×5 | tomorrow 8am |
| Heartbeat | now | running | 6pm today |
| Git backup | 17h ago | ok | tonight 9pm |
| Weekly analysis | 3d ago | ok | Sun 7pm |
| Memory curation | 3d ago | ok | Sun 8pm |
| Monthly analysis | 17d ago | ok | Apr 1 6pm |
No bulletins yet. Zhu Li will post here when she has something to show you.