Slow start — rest day after yesterday's market. Back stretches first. If back feels okay, even a short 15-minute walk outside would be great (it's gorgeous out).
Easy lunch from the farmer's market haul. Light if anything: 20-30 min of Shopify research if it's calling. Otherwise truly no agenda.
Great afternoon for getting outside — nature trail, sitting in the yard with the chickens, whatever sounds appealing. No pressure version of "get some air."
Light dinner. Monthly analysis runs automatically at 6 PM. Try for an earlier bedtime tonight — sleep has been short for several days.
Recovery day after Saturday's farmer's market. Mental load has come down from last week's coding marathon — feeling more balanced. Physical is in good shape. Social has been low but Discord call with friends last night helps.
Two short nights running. Feels best with 8–9 hours. Post-coding wired state is the consistent blocker. Today is recovery — sleeping in is the right call.
Feb 28: Kratom (morning, pre-market) ✓ · B12 ✓
Daily pills, powdered vitamin, and cordyceps not confirmed for 2/28.
No meals logged yet — recovery Sunday, still early. Yesterday was light on protein, so something protein-forward for breakfast would be a good start (eggs, protein shake, or both).
Farmer's market day — lots of fresh snacks but low on protein overall. Dinner was solid (green curry + chicken) but most of the day was carb-forward market food.
Two full days tracked (Feb 27–28). Pattern emerging: Feb 27 (heavy work day) — protein solid, calories near target. Feb 28 (active market day) — protein light, calories under, heavy on carbs from market snacks. Dinner on both days was the strongest protein meal. Front-loading protein earlier in the day remains the key challenge.