Dan's Dashboards

⛅ 61°F Partly cloudy morning · turning overcast · high near 74°F · light breeze — good market weather

🎯 Today's Focus

Farmer's Market + Groceries

Main event of the day — then cook that chicken — back-aware pace all day

Schedule

Morning

Farmer's Market 🛍 Errands

Farmer's market → Trader Joe's → meat market. Easy pace, light bags. Stretches when home.

Midday

After market

Recovery + Cook Chicken Rest

Couch, food, cat time. Get the chicken going when ready — minimal effort, set it and let it cook.

Afternoon

If energy shows up

Sourdough & web lead message Optional

Sourdough is 15 min hands-on. Quick message to the repair worker with the new Sunspark site link. No pressure.

Evening

Easy dinner + early wind-down Rest

Chicken-based dinner if it cooked. Aim for screen-off 10–11 PM. Two short nights running.

Energy State

Physical

Good Physical Balance

Mental

Brain Running Hot

Social

Socially Quiet

Mental tank carrying over from yesterday's marathon coding day. Light Saturday is exactly right — market + rest + no screen pressure.

Today's Todos

⚡ High Priority This Week

Set up Apple & Google developer accounts + submit MyPlayer2 ASAP

🐔 Urgent — Today

Cook raw chicken breast (in fridge — can't wait)

🏡 Today if energy

Make sourdough (15 min hands-on, then it sits)

Get outside — farmer's market counts!

Recent Activity

Feb 28, 1 AM

Getting into bed. Back knot hurts on movement. Wired post-coding despite exhaustion. Identified sleep goals: earlier eating + screen-off by 10–11 PM.

Feb 27, 11 PM

Built Sunspark web design site with Bob — turned out great! Cloudflare deployed. Excited and tired simultaneously.

Feb 27

10+ hr coding/systems marathon. Brain fog by 3 PM. Back knot developed and worsened through the day. Zhu Li systems fully live.

Energy Trend

Heavy mental week — long computer sessions most days, minimal physical activity. Brain running hot by Friday. Social has been quiet all week.

This Week

MON

Feb 23

—

TUE

Feb 24

System setup

WED

Feb 25

Computer work

THU

Feb 26

Coop cleaning

FRI

Feb 27

Sunspark site 🚀

TODAY

SAT

Feb 28

🛍 Market

SUN

Mar 1

—

Weekly Goals

Submit MyPlayer2 to App Store & Google Play ASAP

Cook raw chicken breast (in fridge — soon)

Make sourdough + possibly pizza

Get outside — exercise or nature time

Project Highlights

Sunspark

Web design example site built (2/27) with Bob. Cloudflare deployed. Potential lead: repair worker from yesterday — follow up when ready.

MyPlayer2

App store submission pending — developer accounts needed. Top priority this week.

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 🎮 Gaming	3 🏺 Pottery	4 🚶 Walk	5 💃 Dance	6	7 🛒 Market	8
9 🎮 Gaming	10 🏺 Pottery	11 🚶 Walk	12 💃 Dance	13	14 🛒 Market 💝 Valentine	15
16 🎮 Gaming	17 🏺 Pottery	18 🚶 Walk	19 💃 Dance	20	21 🛒 Market	22
23 🎮 Gaming	24 🏺 Pottery	25 🚶 Walk	26 💃 Dance	27 🚀 Sunspark live 🧠 10hr coding	28 🛒 Market day

🎮 Gaming night 🏺 Pottery 🚶 Walk 💃 Ecstatic dance 🛒 Farmer's market

Energy State

Physical

Feeling Okay

Mental

Mentally Exhausted

Social

Keeping to Myself

Mental tank carrying over from yesterday's marathon. Light Saturday is exactly the right call — market + rest + no coding.

Sleep

Date	Duration	Quality
Feb 27 night	~6 hrs est.	Short (1:35 AM bedtime)
Feb 26 night	~5.5 hrs	Short — 2:33 AM → 8 AM
Feb 25	—	Not logged

Two consecutive short nights. Screen-off by 10–11 PM tonight.

Healthy Habits

Date	Vit. Pills	Vit. Powder	B12	Exercise	Meditation	Protein
Feb 27	—	—	—	—	—	✓
Feb 26	—	—	—	—	—	—
Feb 25	—	—	—	—	—	—

✓ = done · — = not logged

Recent Symptoms (48 hrs)

Ongoing

Mid/upper back knot — sore and tight, pain on bending or moving. Appeared 2/27 morning, persisted through the day. Over-massage hypothesis. Severity: moderate (5/10).

2/27

Brain fog + mental depletion mid-afternoon — tunnel vision, difficulty thinking about anything other than computer work.

2/27

Short sleep (5.5 hrs) + wired post-coding state at bedtime. Repeated 2/28.

Today So Far

No meals logged yet — day is just starting. Farmer's market is a great opportunity to grab something fresh early. Don't forget to eat.

Yesterday (Feb 27)

Decent day overall — protein solid, calories near target. Light until noon, then caught up with pastrami sandwich (split into two meals), protein shake, Japanese food, and evening snacks.

⚠️ Gluten: two large sandwich rolls in one day — watch for next-day digestive symptoms.

Pattern So Far

Heavy computer days = skips eating until noon or later. When you do eat, protein and calories land reasonably well. Timing is the main lever to pull — front-loading helps energy stay more stable through the day.

This Week

MyPlayer2

Set up Apple & Google developer accounts ASAP

Submit MyPlayer2 to App Store & Google Play

Home

Cook raw chicken breast (in fridge — needs to happen soon)

Make sourdough — possibly pizza for dinner

Get outside — exercise or nature time

Upcoming (Next 7 Days)

ASAP

MyPlayer2 app store submission

Feb 28

Cook chicken, make sourdough, get outside

Within 1 wk

Set up Cloudflare + work through marketing & web services setup guide

Active Projects

MyPlayer2

App ready. Developer accounts + app store submission needed this week — top priority.

Web Services

Sunspark example site live (built 2/27). Potential lead from repair worker — follow up when ready.

Health

Back knot (upper/mid) active since 2/27. Resting it this weekend. Stretch routine ongoing.

Saturday, February 28 Today

Feb 23 – Mar 1, 2026

February 2026

Health Overview

Nutrition — Saturday, February 28

Goals